Gergana

What Can Motivate You?

There are times when getting up to work or doing anything sensible seems to be the least attractive thing to do. Everyone wants to slow down sometimes and this also happen with regards to scheduled workouts. Low motivation levels generally get in the way ... Read >

3 Fitness Myths You Must Know

There have been many "facts" over the years about fitness exercising. People still believe that many of them are real, when in fact they are completely false. Here are 3 very important facts about exercising. Myth # 1- The best way to reduce the hips a... Read >

Is Sweating Necessarily for Losing Weight?

Sweating is a physiological process, which all people want to have a control over. In everyday life, sweating is perceived as embarrassing and unhygienic, but in the fitness world it is perceived as a positive health factor. Sweating as a chemical reac... Read >

Healthy Diet in The Office

Everybody would agree that sitting all day in the office, stressing out over your duties, responsibilities, or issues you face at work, would not help you lose any weight. The truth is that this way of life will make you gain even more than you think. Off... Read >

Does Stress Make You Lose Weight

Does your lifestyle stress you out? Are you always under pressure and wish that you could just take a break from everything? Did you know that fears, grief, jealousy and sadness can cause extremely rapid and most importantly unhealthy weight loss or weigh... Read >

Benefits of Exercising With Your Partner

Are you tired of doing the same fun things every day with your partner: watching movies, going to dinners, buying flowers or chocolates, having dinners on candles, or of course get in fight once in a while? I am sure that all this sounds very familiar to... Read >

Do You Want To Be Fit In The End of The Year?

It is very normal that in the end of every year you feel tired, powerless, and dream about a sip of fresh air. However, this could easily be changed if you separate, at least an hour every day to work out during the year. Scientists from University of ... Read >

Why to Exercise With Your Partner?

In the Gym I am sure we all love to show off once in a while, right? It does not matter whether it is at school, at work, or in the gym. We strive to always impress others with our skills and talents. Do not you feel good about yourself when you know t... Read >

How Can You Burn More Calories

If you do not have time to go to the gym you can easily burn calories doing your daily duties. You would be surprised at how many pounds/kilograms you can lose without even suspecting. Lets get to the essential part now, namely how to lose more calorie... Read >

What Is The Purpose Of Weight Lifting

After your pass your 30th birthday your body muscles strength will start decreasing by 1% each year due to insufficient activity. This means that when you hit 70 it is more likely that you would have already lost 40% of the muscle strength you had when yo... Read >

How To Lose Body Fat

For bigger people, or for people who would like to lose more weight, I recommend 5 to 7 cardio workouts per week. Each of them should be between 50 minutes and 1 hour. Those of you who do not want to lose weight, but just want to stay healthy should try t... Read >

Fruit Fiesta

Juices from real, fresh fruits are the healthiest ones. All other supposedly good juices are not as good as everyone says. On the market you can very rarely see 100 percent natural juices. Most of them contain lots of sugar and other harmful substances... Read >

Golden Rules For a Successful Diet

Diet after diet and your weight is not decreasing? Is the problem in the diet or in the way you execute the diet plan? How can you successfully lose weight? If you want to succeed with losing some extra weight you should not only eat what is in the die... Read >

5 Strategies For A Flat Stomach

You can get the sexy stomach you have been dreaming about without even a crunch. Probably you are asking yourself "how could this possibly happen? I must do crunches in order to get a flat stomach." Wrong! There are 5 central strategies that will make you... Read >

How To Lose Body Fat The Healthy Way

Do you wish to have a well-build athletic body?Do you think is possible to have an athletic body when you have a high percentage of body fat?The truth is NO, you cannot. I would like to share with you a few great ways that will definitely help you a lot t... Read >